ARRIVALS
Welcome to your sanctuary! Check in, settle into your room, and let the journey begin.
Arrive early? Lounge poolside with a refreshing drink or take a gentle stroll to stretch your travel-weary legs.
Breathe in the fresh ocean air, the serene surroundings & the promise of transformation.
You've arrived at your oasis, and the week ahead will be nothing short of extraordinary.
Light Dinner
Once you are settled in, meet your new friends by the pool for nourishment & warm conversations.
RESTORATIVE YOGA
Ease your body out of travel mode. With slow stretching & mindful breath this class relieves physical tension and quiets the nervous system. Leave feeling ready for a restorative night's sleep.
Sweet Dreams!
EARTH YOGA
Grounding Flow
A slow, intentional practice that reconnects you to your foundation. This class cultivates strength, steadiness, and inner rootedness.
Cliff Walk
A refreshing hike along Ericeira's dramatic cliffs, offering sweeping ocean views & golden beaches below. A moderate walk that highlights the raw beauty of Portugal's coastline.
Leisure Time:
Explore town, relax by the pool, or unwind
✨ Optional: We're arranging access to a nearby sauna & cold plunge venue for those interested!
Music / Wine / Sunset
FIRE YOGA
Power Vinyasa
A vibrant, heat-building flow designed to spark physical energy and mental courage. Expect strength work, intentional holds, and strong breath to awaken your inner fire.
Ceramics TourJourney to
Caldas da Rainha, Portugal's historic pottery capital renowned for vibrant ceramic traditions.
Explore artisan workshops showcasing whimsical styles. Watch master craftspeople shape clay into colorful pieces blending folk art with contemporary design.
Perhaps select a special piece to bring home—a tangible memory of Portuguese creativity.
Dinner on your own:
see suggestions
Evening Leisure
WATER YOGA
Fluid Movement
A wave-like sequence that encourages gentle letting go. Creative transitions help melt tension from hips, spine, and shoulders.
Morning Coastal Hike
Breathe in the fresh ocean air on a group hike to close out the morning. The pace is yours to choose: take it long and leisurely for gentle exploration, or pick up the tempo for an invigorating muscle-awakening adventure!
Leisure Time:
Explore town, relax by the pool, or unwind
✨ Optional: We're arranging access to a nearby sauna & cold plunge venue for those interested!
Wine & Appetizers
Gather poolside for wine and delicious appetizers by the pool.
Dinner on your own:
see suggestions
Evening Leisure
AIR YOGA
Breathwork Flow
A spacious, heart-opening practice that uses breath to create ease and elevation. Perfect for clearing mental fog and inviting lightness.
Lisbon Day TripDiscover Lisbon's soulful charm—cobblestone streets, pastel alleyways, and historic neighborhoods. Explore at your own pace or join a guided walking tour.
Choose Your Experience:☐ Guided Walking Tour with local expert
☐ Explore on Your Own with recommendations
All meet at
Time Out Market for dinner together.
Dinner on your own at Time Out Market
Evening Leisure
ETHER YOGA
Meditation & Space
A meditative blend of movement, restorative postures, and breathwork. This class guides us inward, inviting deep calm.
Choose Your Friday Adventure:
☐ E-Bike Wine Tasting Tour & Picnic
Ride through Lizandro Valley countryside. Scenic paths, picnic lunch, and premium wine tasting at a boutique winery.
☐ Day in Óbidos
Explore the enchanting hilltop town with whitewashed houses, winding cobblestone streets, and colorful flower-draped terraces. Sample the famous Ginja cherry liqueur!
Wine & Sunset
Cliffside
Farewell Dinner
Gather for a final gourmet celebration honoring your transformation. Savor exquisite Portuguese flavors mindfully prepared to nourish body and soul.
Toast to newfound connections, shared moments, and the elemental wisdom you'll carry forward. This farewell becomes a beautiful beginning.
ALIGN YOGA
Light & uplifting class that enhances circulation, opens the spine, and prepares the body for long travel. Integrates everything learned during our retreat and sets the tone for a grounded journey home.
Departures
It's so hard to say goodbye but your journey continues! You leave with new friendships, elemental wisdom, and a renewed sense of self.
Carry the tranquility of Portugal, the strength of your practice, and the joy of transformation wherever you go.
Until we meet again!
☕ Continental Breakfast