ARRIVALS
Welcome to your sanctuary! Check in, settle into your room, and let the journey begin.
Arrive early? Lounge poolside with a refreshing drink or take a gentle stroll to stretch your travel-weary legs.
Breathe in the fresh ocean air, the serene surroundings & the promise of transformation.
You've arrived at your oasis, and the week ahead will be nothing short of extraordinary.
Light Dinner
Once you are settled in, meet your new friends by the pool for nourishment & warm conversations.
RESTORATIVE YOGA
Ease your body out of travel mode. With slow stretching & mindful breath this class relieves physical tension and quiets the nervous system. Leave feeling ready for a restorative night's sleep.
Sweet Dreams!
EARTH YOGA
Grounding Flow
A slow, intentional practice that reconnects you to your foundation. This class cultivates strength, steadiness, and inner rootedness.
Cliff Walk
A refreshing hike along Ericeira's dramatic cliffs, offering sweeping ocean views & golden beaches below. A moderate walk that highlights the raw beauty of Portugal's coastline.
Leisure Time:
explore town or
relax & unwind by the pool
Music / Wine / Sunset
FIRE YOGA
Power Vinyasa
A vibrant, heat-building flow designed to spark physical energy and mental courage. Expect strength work, intentional holds, and strong breath to awaken your inner fire.
Ceramics TourJourney to
Caldas da Rainha, Portugal's historic pottery capital renowned for vibrant ceramic traditions.
Explore artisan workshops showcasing whimsical styles. Watch master craftspeople shape clay into colorful pieces blending folk art with contemporary design.
Perhaps select a special piece to bring home—a tangible memory of Portuguese creativity.
Dinner on your own:
see suggestions
Evening Leisure
WATER YOGA
Fluid Movement
A wave-like sequence that encourages gentle letting go. Creative transitions help melt tension from hips, spine, and shoulders.
Leisure Time:
explore town or
relax & unwind
Portugal Wine Tasting Pairings
Gather poolside for an intimate wine tasting featuring exceptional Portuguese wines paired with local cheeses and delicacies. Learn about Portugal's diverse wine regions while savoring each sip in the golden afternoon light.
Sound Bath
AIR YOGA
Breathwork Flow
A spacious, heart-opening practice that uses breath to create ease and elevation. Perfect for clearing mental fog and inviting lightness.
Lisbon DayDiscover Lisbon's soulful charm on a guided walking tour through historic neighborhoods. Wander the cobblestone streets, pastel alleyways, and scenic overlooks capturing the city's blend of old-world elegance and modern energy.
Explore tiled façades and cultural roots, pausing for viewpoints, local treats, and photo-worthy moments at a relaxed pace.
End your day at the iconic
Time Out Market, exploring Portugal's top culinary talents under one roof. Enjoy dinner at your leisure before returning home.
Dinner on your own:
see suggestions
Evening Leisure
ETHER YOGA
Meditation & Space
A meditative blend of movement, restorative postures, and breathwork. This class guides us inward, inviting deep calm.
E-Bike Nature Reserve TourExperience a serene e-bike adventure through
Tapada de Mafra, a vast nature reserve once created for Portuguese royalty.
Ride peaceful forest trails, rolling hills, and open meadows where deer, wild boar, and birds roam freely. Electric bikes make the journey effortless while your guide shares the reserve's history and wildlife.
Equal parts adventure and serenity—a refreshing way to breathe fresh forest air and connect with Portugal's natural beauty.
Wine & Sunset
Cliffside
Farewell Dinner
Gather for a final gourmet celebration honoring your transformation. Savor exquisite Portuguese flavors mindfully prepared to nourish body and soul.
Toast to newfound connections, shared moments, and the elemental wisdom you'll carry forward. This farewell becomes a beautiful beginning.
ALIGN YOGA
Light & uplifting class that enhances circulation, opens the spine, and prepares the body for long travel. Integrates everything learned during our retreat and sets the tone for a grounded journey home.
Departures
It's so hard to say goodbye but your journey continues! You leave with new friendships, elemental wisdom, and a renewed sense of self.
Carry the tranquility of Portugal, the strength of your practice, and the joy of transformation wherever you go.
Until we meet again!
☕ Continental Breakfast