The Five Elements Retreat
The Five Elements Retreat is more than just a yoga vacation—it's a carefully curated journey of personal transformation, connection, and renewal. Set in the stunning coastal town of Ericeira, Portugal, this 7-day immersive experience weaves together the ancient wisdom of the five elements with modern luxury and Portuguese hospitality.
Each day is thoughtfully designed around one of the five sacred elements—Earth, Water, Fire, Air, and Ether—guiding you through yoga practices, curated excursions, and mindful moments that help you reconnect with yourself and the natural world. From sunrise yoga sessions to sunset ceremonies, from cooking classes to e-bike adventures, every experience is an invitation to explore, grow, and celebrate.
Hosted By Lynn & Naomi
Back in 1996, fate brought two adventurous spirits to Seattle, Lynn from Minnesota and Naomi from Colorado. Both began their careers in sales at Xerox, where a friendship quickly bloomed and, over the next 3 decades, deepened into a true sisterhood.
Bonded by a shared love of travel, fitness, gourmet food, great wine, and all things furry & four-legged, they've explored the world together — from local getaways to far-flung adventures abroad.
Their most recent journey to Bali and Singapore was nothing short of transformative. It inspired them to create A Mindful Mile, a way to share that same blend of joy, connection, and soulful discovery with other like-minded women.
"We believe that travel is more than seeing new places—it's about transforming from the inside out, making connections that last a lifetime, and returning home with a renewed sense of purpose and joy."
Your Guide on the Mat
Meet Sandi: Where Athletic Flow Meets Mindful Practice
Sandi
Lead Yoga Instructor
✨ Best in Class
14 Years Teaching
25+ Years Practice
Sandi is an early-morning enthusiast who believes we meet our very best selves at the start of the day. With 14 years of teaching experience and more than 25 years as a devoted student, her depth of practice is instantly felt the moment you step onto your mat.
Her classes are intentionally crafted—strong, thoughtful, and designed for every level. Sandi creates an experience that is both physically challenging and mentally grounding, helping students push past internal chatter and step confidently into their day.
What truly sets her apart is her transformative music, meditative and meaningful guidance, and signature athletic flows. Her classes are consistently described as best in class—powerful, uplifting, and unforgettable.
"You'll leave feeling centered, energized, and inspired."
Why This Retreat?
◆ Element-Based Practice
Each day focuses on one of the five elements, creating a holistic journey through yoga, meditation, and mindful activities that connect you to nature's wisdom.
◆ Stunning Location
Ericeira is a World Surfing Reserve with pristine beaches, dramatic cliffs, and authentic Portuguese charm—the perfect setting for transformation and relaxation.
◆ Intimate Community
Limited to just 12 women, this retreat creates space for genuine connections, meaningful conversations, and lasting friendships.
◆ Curated Experiences
From wine tastings to cooking classes, e-bike tours to sunset ceremonies, every activity is thoughtfully chosen to enrich your journey.
◆ Luxury Comfort
Stay at O House, a boutique hilltop retreat with en-suite rooms, infinity pool, and stunning views—luxury meets tranquility.
◆ All-Inclusive Ease
From airport transfers to daily meals, yoga classes to excursions—everything is included so you can simply relax and enjoy.
The Five Elements Philosophy
Ancient wisdom teaches us that everything in nature—including ourselves—is composed of five sacred elements. This retreat honors each element through daily practices designed to bring balance and harmony.
EARTH - Grounding & Stability
Connect to your foundation through grounding yoga practices, cliff walks, and moments of stillness. Earth element teaches us stability, patience, and the importance of being present in the moment.
WATER - Flow & Emotion
Embrace fluidity and emotional awareness through flowing yoga sequences and Portuguese cooking. Water element reminds us to adapt, feel deeply, and move with grace through life's changes.
FIRE - Transformation & Energy
Ignite your inner power through energizing vinyasa flows and fire ceremony. Fire element represents transformation, passion, and the courage to burn away what no longer serves you.
AIR - Movement & Breath
Experience freedom and expansion through breathwork, e-bike adventures, and sunset at Cabo da Roca. Air element teaches us to breathe deeply, move freely, and embrace new perspectives.
ETHER - Space & Spirit
Connect to something greater through meditation, wine tasting reflection, and farewell celebration. Ether element represents the space that holds everything—pure potential and spiritual connection.
Join Us on This Journey
Limited to 12 women • May 24-30, 2026 • Ericeira, Portugal